Course Outline
Introduction of participants and identification of individual goals
Current Status:
- An intuitive assessment of the participants' current energy levels.
Awareness
- Review of general stress symptoms, with a specific focus on those experienced by the participants.
- Self-assessment of current stress levels on a scale of 0-10.
Theory:
- Understanding the difference between productive stress and negative stress.
- The Circle of Influence: Making strategic choices about which challenges to engage with.
Evaluating the Workplace Stress Situation
- Identification of negative stress scenarios.
Analysis
- How we generate our own stress: Subjective perception. Video: (How to make stress your friend). Method: NLP.
- How personal traits can work against us: Different communication styles (DISC) and common pitfalls.
- Understanding core values and assessing their alignment with company, departmental, and team objectives.
- Review of productive stress scenarios.
- Optimizing positive stress.
Empowerment
- Pair interviews and debriefing: Discovering personal skills and key strengths.
- Empathy as a solution. (+ Video)
- Identifying individual sources of energy for each participant.
- Daily relaxation exercises.
Summary and Next Steps
Requirements
- No specific prerequisites are required to enroll in this course.
Audience
- Employees seeking tools for stress management and prevention.
- Managers aiming to cultivate a stress-resilient work environment.
- HR professionals focused on workplace wellness.
Testimonials (7)
the exercises and the way the trainer was explaining
Sorana Haiduc - Ness
Course - Stress Management and Prevention
The connection with the trainer and the people.
Cristiana Dragoescu - Ness
Course - Stress Management and Prevention
Very good
Michael - MGF sourcing
Course - Stress Management and Prevention
It was a useful experience from both a professional and personal point of view. The trainer was very knowledgeable and gave us important information to use in the workplace, but also in private life. I was able to reflect on my own character traits and those of the people around me and through them, benefit or improve myself. The stress management exercises were simple and helpful to apply.
Sara Sertori - ASSTRA Forwarding AG
Course - Stress Management and Prevention
The trainer was very passionate
Maria Dumitrescu - ASSTRA Forwarding AG
Course - Stress Management and Prevention
teoretic but also exercises in practice
Jana Antalova - ASSTRA Forwarding AG
Course - Stress Management and Prevention
Training was very welll organized, speaker was involving and open to our questions/discussion, topics were very interesting
